1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with cinnamon
Yogurt with cinnamon is a simple yet nutritious combination found in global cuisines, including Mediterranean, South Asian, and American diets. Yogurt, derived from fermented milk, is rich in probiotics, protein, and calcium, promoting gut and bone health. Cinnamon, a spice with origins in ancient cultures such as Indian and Egyptian cuisines, adds depth of flavor while offering potential health benefits such as blood sugar regulation. Together, this blend is low in calories and packed with nutrients like vitamin B12, magnesium, and antioxidants, making it a versatile option for snacks or desserts. Unsweetened yogurt paired with pure cinnamon ensures maximal nutritional benefits without added sugars.
Health Benefits
- Improves digestion due to probiotics in yogurt, which enhance gut microbiota balance.
- Supports bone health with yogurt's high calcium content (about 300 mg per cup).
- Helps regulate blood sugar levels as cinnamon contains compounds like cinnamaldehyde that may improve insulin sensitivity.
- Boosts immunity with vitamin B12 and zinc found in yogurt, essential for a healthy immune system.
- Provides antioxidants from cinnamon, which combat oxidative stress and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at 40°F or below and consume within 7-10 days of opening. Keep cinnamon in a cool, dry place in an airtight container to preserve its potency.
Common Questions About Yogurt with cinnamon Nutrition
Is yogurt with cinnamon high in protein?
Yogurt with cinnamon can be a good source of protein, especially if it’s made with Greek yogurt. A 6-ounce serving of plain Greek yogurt typically contains 15–20 grams of protein, making it a great choice for those aiming to meet protein needs. Cinnamon itself does not contribute much protein but adds flavor and antioxidants.
Can I eat yogurt with cinnamon on a keto diet?
Yes, yogurt with cinnamon can fit into a keto diet, but it’s important to choose unsweetened, full-fat yogurt. A 6-ounce serving of plain full-fat Greek yogurt contains about 5-6 grams of carbs, which can be compatible with keto. Adding cinnamon is a great way to enhance flavor without increasing carb count.
What are the health benefits of yogurt with cinnamon?
Yogurt is rich in probiotics, which support gut health, and provides important nutrients like calcium and vitamin B12. Cinnamon is a spice known for its anti-inflammatory properties and ability to support healthy blood sugar levels. Together, they make a nutrient-dense snack that supports digestion and overall health.
What is the recommended portion size for yogurt with cinnamon?
A typical serving size is about 6–8 ounces of yogurt, which provides a balanced amount of protein, carbs, and fats. Adjust portion sizes based on your dietary needs, but try to avoid eating significantly larger quantities to prevent excess caloric intake. Add a teaspoon of cinnamon or to taste for maximum flavor without compromising nutritional value.
How does yogurt with cinnamon compare to flavored yogurts?
Yogurt with cinnamon tends to be healthier than pre-flavored yogurts, which are often loaded with added sugars. Plain yogurt with cinnamon offers natural sweetness and flavor without extra calories and preservatives, making it a better choice for controlling sugar intake while enjoying added health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
