1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with jam
Yogurt with jam is a versatile dish combining probiotic-rich yogurt and fruit preserves. Yogurt itself has origins tracing back thousands of years, notably in Middle Eastern and Mediterranean cuisines. This pairing is popular in many global cuisines as a breakfast or dessert option. Nutritionally, yogurt is rich in protein, calcium, and live active cultures (probiotics), which support gut health. The addition of jam provides an energy boost from natural sugars and antioxidants derived from fruits used in its preparation, such as berries or apricots. It is an excellent balance of macronutrients, with carbohydrates from the jam complementing the protein and fats in yogurt, making it a satisfying and nutrient-dense snack or small meal.
Health Benefits
- Supports gut health due to probiotics found in yogurt, which improve digestion and enhance immune function.
- Rich in calcium, which strengthens bones and teeth while preventing osteoporosis.
- Provides antioxidants such as vitamin C and polyphenols from fruit-based jam, promoting cell health and fighting oxidative stress.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at 40°F (4°C) or below. Keep jam in a cool, dry place and refrigerate after opening to preserve freshness.
Common Questions About Yogurt with jam Nutrition
Is yogurt with jam high in protein?
Yogurt with jam can be a moderate source of protein, depending on the type of yogurt used. For example, plain Greek yogurt typically contains 10-15 grams of protein per 6-ounce serving, while regular yogurt has about 5-6 grams. However, the jam itself does not add any protein content.
Can I eat yogurt with jam on a keto diet?
Yogurt with jam is generally not suitable for a keto diet due to the high sugar content in most jams and the natural sugars in yogurt. To make it keto-friendly, you could use plain, full-fat yogurt and a sugar-free jam or fresh low-carb berries as a substitute.
What are the health benefits or concerns of eating yogurt with jam?
Yogurt with jam provides calcium, probiotics (if using live-culture yogurt), and some quick energy from carbohydrates. However, the added sugars from the jam can lead to spikes in blood sugar, so it's important to consume it in moderation or opt for low-sugar versions. Choosing Greek yogurt can also provide higher protein content, which aids in satiety and muscle maintenance.
What is the recommended serving size of yogurt with jam?
A typical serving size is about 6 ounces of yogurt with 1-2 tablespoons of jam. This portion can provide around 150-200 calories, depending on the type and brand of yogurt and jam used. To make it more balanced, consider adding fresh fruit, nuts, or seeds for extra nutrients.
How does yogurt with jam compare to yogurt with fresh fruit?
Yogurt with fresh fruit is generally a healthier option compared to yogurt with jam because it contains natural sugars, fiber, and additional vitamins from the fruit. Jam, on the other hand, is often high in added sugars and lacks fiber. Substituting jam with fresh or frozen fruit can make the snack more nutrient-dense and lower in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
