1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with herbs
Yogurt with herbs is a versatile dish that combines the creamy tanginess of yogurt with the aromatic flavors of fresh or dried herbs like dill, mint, or parsley. This dish is popular in Mediterranean, Middle Eastern, and South Asian cuisines, often used as a dip, side dish, or even a base for soups. Nutritionally, plain yogurt is an excellent source of protein, calcium, and probiotics, which support a healthy gut microbiome. When paired with herbs, it delivers additional vitamins and antioxidants, creating a nutrient-dense and flavorful option. Depending on the specific type of yogurt (e.g., Greek, low-fat, or full-fat), the macronutrient composition can vary, but it generally provides approximately 100-150 calories, 5-10 grams of protein, and 10-15% of the recommended daily intake of calcium per serving.
Health Benefits
- Probiotics in yogurt promote gut health by supporting a balanced microbiome.
- Calcium in yogurt contributes to strong bones and teeth, with 10-15% of the daily recommended intake in a standard serving.
- Herbs like dill and mint provide antioxidants, such as flavonoids, which can help reduce inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at or below 40°F (4°C) and consume within 7-14 days of opening. Add fresh herbs just before serving to maintain their flavor and texture.
Common Questions About Yogurt with herbs Nutrition
Is yogurt with herbs high in protein?
Yogurt with herbs typically contains around 5-10 grams of protein per 100 grams, depending on the type of yogurt (Greek or standard) used. Greek yogurt often provides more protein due to its concentrated nature, making this dish a great option for a protein-rich snack or side.
Can I eat yogurt with herbs on a keto diet?
Yogurt with herbs can be suitable for a keto diet if made with full-fat, unsweetened yogurt. Greek yogurt is especially ideal for keto due to its lower carbohydrate content (around 3-4 grams of carbs per 100 grams), but it's important to check labels to ensure no added sugars are present.
What are the health benefits of yogurt with herbs?
Yogurt with herbs provides probiotics, which support gut health, along with essential nutrients like calcium, B-vitamins, and protein. Adding fresh herbs like dill, parsley, or mint enhances the dish with antioxidants and anti-inflammatory properties, promoting overall health.
What is the recommended portion size for yogurt with herbs?
A typical serving size of yogurt with herbs is about 150-200 grams, depending on your nutritional needs. This portion provides a good balance of protein, healthy fats, and calories, making it an excellent snack or side dish to complement a meal.
How does yogurt with herbs compare to plain yogurt?
Yogurt with herbs offers similar nutritional benefits to plain yogurt but with additional flavor and health advantages from fresh herbs. While plain yogurt is versatile and neutral, adding herbs like dill, mint, or parsley introduces extra antioxidants and can improve digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
