1 serving (30 grams) contains 50 calories, 4.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbed cottage cheese mayo
Herbed Cottage Cheese Mayo is a creamy, flavorful spread blending the rich taste of cottage cheese with fresh herbs and a hint of tangy mayonnaise. Typically seasoned with parsley, chives, garlic, and lemon juice, this versatile condiment is a modern fusion popular in Western cuisine, providing a healthier alternative to full-fat mayo-based spreads. Cottage cheese is rich in protein and contains less fat than traditional mayonnaise, making it ideal for those seeking a lighter option. The herbs add essential vitamins and antioxidants while enhancing the overall flavor profile. However, its healthiness depends on the mayonnaise type used—opting for light or olive oil-based mayo reduces calorie and fat content. Perfect for sandwiches, dips, or salad dressings, Herbed Cottage Cheese Mayo combines indulgence with nutritional benefits, suitable for mindful eating and creative culinary applications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
