1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb quark
Herb Quark is a creamy, tangy dairy product traditionally enjoyed in German and Central European cuisines. Made from fresh cow's milk, quark is a rich source of protein and calcium while being naturally low in fat, making it a nutritious base for many dishes. Herb Quark is flavored with a blend of fresh herbs such as chives, parsley, and dill, often enhanced with a hint of garlic or onion for added zest. This versatile spread is typically served with whole-grain bread, baked potatoes, or as a dip for vegetables, making it a wholesome option for meals or snacks. While quark itself is low in calories, the inclusion of high-fat ingredients like cream during preparation may increase its caloric content, so moderation is key. Packed with vitamins from the herbs and beneficial probiotics, Herb Quark is a delicious, nutrient-dense addition to a balanced diet.
