1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb quark
Herb quark is a fresh dairy product popular in German and Central European cuisine, made by blending smooth quark (a type of curd cheese) with fresh herbs like chives, parsley, dill, or basil. Quark itself is rich in protein and low in fat, making it a nutritious choice for various diets. It has a creamy texture and a slightly tangy flavor, enhanced by the aromatic herbs. A 100-gram serving of plain quark typically provides around 11-14 grams of protein, 4 grams of carbohydrates, and varying levels of fat depending on its fat content. Enriched with fresh herbs, herb quark also offers vitamins such as vitamin C and vitamin K from the greens, along with calcium and phosphorus for bone health. It is often used as a spread, dip, or ingredient in savory dishes like baked potatoes or fresh salads.
Health Benefits
- High in protein (11-14 grams per 100g), it supports muscle repair and maintenance.
- Rich in calcium (approximately 90 mg per 100g), crucial for strong teeth and bones.
- Contains vitamin K from the herbs, which helps with blood clotting and bone metabolism.
- Low in fat (varies by preparation, but often less than 5%), making it suitable for weight management.
- Provides probiotics, which can promote healthy gut bacteria and digestion.
Dietary Considerations
Selection and Storage
Store herb quark in the refrigerator at or below 40°F (4°C) and consume within 5-7 days of opening to preserve freshness. Keep it sealed to prevent contamination and loss of flavor.
Common Questions About Herb quark Nutrition
Is Herb Quark high in protein?
Herb Quark is a good source of protein, containing around 8-11 grams of protein per 100 grams, depending on the brand and recipe. Its high protein content makes it an excellent choice for those looking to support muscle repair, growth, or maintain a high-protein diet.
Can I eat Herb Quark on a keto diet?
Yes, Herb Quark can be suitable for a keto diet as it is generally low in carbohydrates, with an average of 3-4 grams of carbs per 100 grams. However, it's important to check the label as some flavored or pre-mixed varieties may include added sugars.
What are the health benefits of eating Herb Quark?
Herb Quark is rich in calcium, which benefits bone health, and contains probiotics that may support gut health. Its high protein and low-fat content can also promote satiety and aid in weight management. However, watch out for sodium levels in some pre-seasoned varieties.
How much Herb Quark should I eat in a serving?
A typical serving of Herb Quark is around 100-150 grams, providing a balanced portion of protein, calcium, and vitamins. This amount works well as a side dish, snack, or spread, and can be adjusted based on your dietary needs.
How does Herb Quark compare to traditional cream cheese?
Herb Quark is lower in fat and higher in protein compared to traditional cream cheese. For example, 100 grams of Herb Quark usually contains 0-5 grams of fat and 8-11 grams of protein, while cream cheese has significantly more fat (20-30 grams) and less protein (around 5 grams). This makes Herb Quark a lighter, healthier option for spreads and dips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
