1 serving (200 grams) contains 220 calories, 8.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and grapes
Yogurt with granola and grapes is a wholesome and versatile dish, often enjoyed as a breakfast, snack, or light dessert. This dish typically combines creamy yogurt—commonly Greek or plain—crunchy granola, and sweet, juicy grapes. Its origins are rooted in Mediterranean and Western cuisines, where yogurt has long been celebrated for its probiotic benefits. Packed with protein, calcium, and live cultures, yogurt supports digestion and bone health, while granola contributes fiber, healthy fats, and a satisfying texture. Grapes offer natural sweetness and antioxidants, such as resveratrol, which promote heart health. While highly nutritious, moderating portion sizes is key; granola can be calorie-dense due to added sugars and oils, and flavored yogurts may contain hidden sugars. Opting for plain yogurt and whole-grain granola can enhance the health profile. This dish is a harmonious blend of textures and flavors, making it both nutritious and delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
