1 serving (200 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and pomegranate seeds
Yogurt with granola and pomegranate seeds is a nourishing and flavorful combination often enjoyed as a breakfast or snack. Originating as part of modern health-focused cuisine, this dish blends creamy yogurt, crunchy granola, and vibrant pomegranate seeds into a balanced meal. Yogurt, rich in probiotics and calcium, supports digestive health and bone strength. Granola provides fiber, complex carbohydrates, and a satisfying crunch, though its sugar and fat content can vary based on preparation. Fresh pomegranate seeds contribute a burst of antioxidants, vitamin C, and natural sweetness. Together, these ingredients offer a diverse nutrient profile, promoting energy and immune health while delighting the palate. For maximum health benefits, opt for unsweetened yogurt and low-sugar granola to minimize added sugars. This versatile dish caters to a wide array of dietary needs, making it a wholesome and refreshing choice to start your day or refuel in the afternoon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
