Blog Research API Download App
Yogurt with grapes and cacao nibs

Yogurt with grapes and cacao nibs

Snack

Item Rating: 72/100

1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food
189.3
calories
9.5
protein
23.7
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 78.9 mg 3%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 3.2 g 11%
Sugars 18.9 g
protein 9.5 g 19%
Vitamin D 15.8 mcg 79%
Calcium 236.6 mg 18%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ§‚ Low sodium
πŸ§‚ Low salt

Source of Calories

50.0%
20.1%
29.9%
Fat: 56 cal (29.9%)
Protein: 38 cal (20.1%)
Carbs: 94 cal (50.0%)

About Yogurt with grapes and cacao nibs

Yogurt with grapes and cacao nibs combines creamy yogurt, juicy grapes, and crunchy cacao nibs for a simple yet flavorful snack or breakfast option. Originating from a mix of Mediterranean and modern health-focused cuisines, this dish highlights fresh, natural ingredients. Yogurt, often rich in probiotics, supports gut health and provides a good source of calcium and protein. Grapes add natural sweetness and are loaded with antioxidants and hydration, while cacao nibs, derived from raw cacao beans, contribute a touch of bitterness, healthy fats, and magnesium. Low in added sugars when made with unsweetened yogurt, it’s a nutrient-dense choice, though portions should be moderated if managing caloric intake or sugar from fruit. Ideal for those seeking balanced energy, this dish offers a harmonious blend of textures and flavors while delivering key nutrients for sustained health.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.