1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 19.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with raspberries
Yogurt with raspberries is a popular snack or breakfast pairing that combines the creamy texture of fermented dairy (yogurt) with the sweet-tart flavor of raspberries. Yogurt originates from ancient culinary traditions, including Mediterranean, Middle Eastern, and Indian cuisines, where cultured dairy has been consumed for centuries. It is rich in protein, calcium, and probiotics, supporting gut health. Raspberries, native to Europe and Northern Asia, are low-calorie fruits packed with fiber, antioxidants like vitamin C, and manganese. Together, this combination provides a nutrient-dense option known for its synergy in flavor and health benefits.
Health Benefits
- Supports digestion due to probiotics in yogurt, which promote gut microbiome health.
- Boosts immunity as raspberries are high in vitamin C, contributing to immune system function.
- Strengthens bones with calcium from yogurt, which is essential for bone density and growth.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator below 40°F (4°C) and consume within the indicated expiration date. Refrigerate raspberries in a dry container and consume within 2–3 days for peak freshness.
Common Questions About Yogurt with raspberries Nutrition
Is yogurt with raspberries high in protein?
The protein content in yogurt with raspberries depends on the type of yogurt used. For example, Greek yogurt typically contains 10-20 grams of protein per serving (6 oz), while regular yogurt has about 5-8 grams. Adding raspberries will not significantly affect the protein content since they are mostly carbohydrates and fiber.
Can I eat yogurt with raspberries on a keto diet?
Yogurt with raspberries can fit into a keto diet if you choose unsweetened, low-carb yogurt and limit the portion of raspberries. Full-fat Greek yogurt is a good option, as it provides around 6 grams of carbs per 3/4 cup, paired with a small handful (1/4 cup) of raspberries, which adds around 3.5 grams of carbs.
What are the health benefits of yogurt with raspberries?
Yogurt with raspberries is rich in nutrients like calcium, probiotics, and antioxidants. Yogurt supports gut health due to its live cultures, while raspberries provide a high dose of fiber (4 grams per 1/2 cup) and vitamin C, which helps boost immunity and improve skin health.
What is the recommended serving size for yogurt with raspberries?
A standard serving size would be around 6 oz (3/4 cup) of yogurt combined with 1/2 cup of fresh raspberries. This portion typically provides 150-200 calories, making it a suitable snack or a light breakfast option.
How does yogurt with raspberries compare to yogurt alone?
Adding raspberries to yogurt enhances the nutritional profile by increasing dietary fiber, vitamin C, and antioxidants. For example, plain yogurt may lack fiber, but a 1/2 cup of raspberries adds 4 grams of fiber, making the snack more satisfying and beneficial for digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
