Yogurt with fruit topping

Breakfast

Item Rating: 69/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		78.9 mg	3%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	1.6 g	5%
	Sugars	23.7 g
protein		7.9 g	15%
Vitamin D		78.9 mcg	394%
Calcium		236.6 mg	18%
Iron		0.2 mg	1%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (22.6%)

Protein: 31 cal (16.9%)

Carbs: 113 cal (60.6%)

About Yogurt with fruit topping

Yogurt with fruit topping combines fermented dairy and fresh or preserved fruits, offering a tasty and nutritious snack or breakfast option popular globally across various cuisines, including Mediterranean, European, and South Asian traditions. Yogurt, made by fermenting milk, provides probiotics that support gut health and immune function. The addition of fruits such as berries, peaches, or tropical varieties enhances the flavor and nutritional value by contributing vitamins, minerals, and dietary fiber. A standard serving (150 grams of yogurt with 50 grams of fruits) provides important nutrients like calcium (200mg), vitamin C (from the fruit, approx. 30mg), protein (6–8g), and potassium (approx. 300mg), making it a nutrient-dense choice for a balanced diet.

Health Benefits

• Promotes gut health due to the presence of live probiotics in yogurt, which support healthy digestion.
• Supports strong bones and teeth with its high calcium content (approximately 200mg per serving).
• Boosts immune function through vitamin C in fruit toppings like berries or citrus, providing up to 30mg per serving.
• Encourages heart health by delivering potassium (approx. 300mg per serving), which helps regulate blood pressure.
• Aids in muscle repair and growth thanks to the protein content (6–8g per serving) from yogurt.

Dietary Considerations

Allergens: Contains milk/lactose

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, dairy-free diet

Selection and Storage

Store yogurt and fruit separately in the refrigerator below 40°F (4°C) to maintain freshness. Add fruit topping just before serving to prevent sogginess.

Common Questions About Yogurt with fruit topping Nutrition

Is yogurt with fruit topping high in protein?

The protein content in yogurt with fruit topping depends on the type of yogurt used. For example, a 6-ounce serving of Greek yogurt with fruit topping can provide around 10-12 grams of protein, whereas regular yogurt may have closer to 5-7 grams. If you're looking for more protein, opt for Greek yogurt or varieties fortified with additional protein.

Can I eat yogurt with fruit topping on a keto diet?

Yogurt with fruit topping is generally not ideal for a keto diet because it often contains added sugars from the fruit topping or sweeteners in the yogurt. A typical serving may have around 15-25 grams of carbohydrates. However, you can make a keto-friendly version using unsweetened Greek yogurt and low-carb fruits like raspberries or strawberries in moderation.

What are the health benefits of yogurt with fruit topping?

Yogurt with fruit topping offers a range of health benefits. Yogurt is a good source of calcium, probiotics, and protein, which support bone health, digestion, and muscle repair. The fruit topping contributes vitamins, antioxidants, and fiber, which promote overall health and immunity. However, watch out for added sugars in packaged varieties, as they can diminish these benefits.

How much yogurt with fruit topping should I eat per serving?

A standard serving size of yogurt with fruit topping is typically 6 ounces (or about ¾ cup). This portion provides a balance of nutrients without excessive calories or sugars. If you're watching your calorie or sugar intake, stick to plain yogurt and add fresh fruit instead of prepackaged toppings to control portion sizes and ingredients.

How does yogurt with fruit topping compare to plain yogurt?

Compared to plain yogurt, yogurt with fruit topping is often higher in calories and sugar due to the addition of sweetened fruit or syrups. A 6-ounce plain Greek yogurt may have around 100 calories and less than 5 grams of sugar, while one with fruit topping can range from 150-200 calories and 15-25 grams of sugar. Opting for plain yogurt with fresh fruit is a healthier choice for controlling sugar intake.

Data Sources & Scientific References