1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 21.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with avocado and mango
Yogurt with Avocado and Mango is a creamy and refreshing fusion dish combining tangy yogurt, buttery avocado, and sweet, tropical mango. This nutrient-rich snack or dessert draws inspiration from global culinary styles, merging vibrant tropical flavors with the wholesome simplicity of yogurt. Packed with health benefits, the avocado contributes heart-healthy monounsaturated fats and fiber, while the mango offers a burst of vitamin C, vitamin A, and natural sweetness. Yogurt, rich in probiotics, supports gut health and provides calcium and protein. Together, these ingredients make a balanced, energy-boosting treat. Best enjoyed fresh, this dish is naturally low in processed sugar and can be tailored to suit dietary preferences, such as using plant-based yogurt. While it’s nutrient-dense, portion size is key to managing calorie intake due to the richness of avocado. Perfect as a snack, breakfast, or light dessert, it’s as nourishing as it is delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
