1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt tart
Yogurt tart is a light and creamy dessert originating from European cuisine, particularly popular in French and Mediterranean kitchens. This treat features a delicate crust, often made from flour, butter, and a touch of sugar, filled with a smooth blend of yogurt, eggs, and a natural sweetener such as honey or maple syrup. Topped with fresh fruits like berries, figs, or citrus slices, it adds vibrant flavor and nutrients. Rich in probiotics from the yogurt, it supports gut health and offers a dose of calcium and protein. However, its crust may contain refined carbs and fats, so portions should be enjoyed mindfully. Variations using whole-grain flours or reducing added sugars can make it a more nutritious option. Yogurt tart is a balanced indulgence perfect for those seeking a mildly tangy, refreshing dessert with health-conscious potential.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
