1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt semifreddo
Yogurt Semifreddo is a creamy and lightly frozen dessert inspired by Italian cuisine. This treat combines the tangy richness of yogurt with whipped cream, eggs, and natural sweeteners to create a smooth, mousse-like texture. Often flavored with honey, vanilla, or fruit purees, it offers a refreshing alternative to heavier frozen desserts. Yogurt, the key ingredient, provides probiotics for gut health, as well as protein and calcium. When made with low-fat yogurt and minimal added sugars, it can be a lighter dessert option compared to traditional gelato or ice cream. However, some recipes may include higher-calorie ingredients like cream and sugar, so portion control is essential for those mindful of calorie intake. A versatile dessert, Yogurt Semifreddo can be garnished with fresh fruit, nuts, or a drizzle of honey, balancing indulgence with nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
