1 serving (227 grams) contains 100 calories, 10.0 grams of protein, 0.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.2 mg | 1% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.6 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 395.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt non fat
Yogurt Non Fat is a creamy, tangy dairy product made from milk that has been fermented with live active cultures. Originating from Middle Eastern and Mediterranean cuisines, it has become a staple in diets worldwide due to its versatility and health benefits. This variety is crafted using skim milk, eliminating almost all fat while retaining its protein and probiotic content. Rich in calcium, vitamins B12 and D, and beneficial bacteria, non-fat yogurt supports bone health, gut health, and digestion. Its low-calorie profile makes it an excellent choice for weight management. However, it’s important to check labels for added sugars, which can offset its health benefits. Whether enjoyed on its own, blended into smoothies, or used as a base for savory dips and dressings, non-fat yogurt offers a nutritious, guilt-free option suitable for diverse culinary applications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
