1 serving (15 grams) contains 45 calories, 0.5 grams of protein, 4.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt mayo
Yoghurt Mayo is a creamy condiment that blends the tangy richness of yogurt with the smooth texture of traditional mayonnaise. Typically made with plain, unsweetened yogurt, oil, eggs, and seasonings, this fusion delivers a lighter alternative to standard mayonnaise. Its origins trace back to Mediterranean and Middle Eastern cuisine, where yogurt is a staple ingredient known for its probiotic properties. Yoghurt Mayo is lower in fat and calories compared to regular mayo, making it a healthier option for spreads, dips, or dressings. Rich in protein and beneficial bacteria, it supports digestive health and adds depth to recipes without overwhelming richness. However, variations may include added sugars or salt, so it’s essential to check labels for hidden ingredients. Versatile and wholesome, Yoghurt Mayo complements salads, sandwiches, and grilled dishes, while offering a balance of flavor and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
