Yoga bar protein

Snack

Item Rating: 68/100

1 serving (60 grams) contains 210 calories, 20.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		840
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	20.0 g	71%
	Sugars	32.0 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		8.0 mg	44%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 252 cal (25.9%)

Protein: 320 cal (32.9%)

Carbs: 400 cal (41.2%)

About Yoga bar protein

Yoga Bar Protein bars are nutrient-rich snack bars originating from India, catering to health-conscious individuals seeking high-protein convenience. Typically made from natural ingredients like nuts, seeds, whole grains, and whey or plant-based proteins, they are designed to suit active lifestyles while also providing essential micronutrients. A single Yoga Bar Protein bar often delivers 15-22 grams of protein, alongside dietary fiber, healthy fats, and a moderate amount of carbohydrates. It can serve as a balanced snack or meal replacement. The bars are also fortified with vitamins and minerals such as B-complex vitamins, magnesium, and iron, adding further to their nutritional profile.

Health Benefits

• High protein content (15-22g per bar) aids muscle repair and growth, particularly beneficial post-workout.
• Presence of dietary fiber supports digestive health and promotes satiety, preventing overeating.
• Rich in magnesium and iron, which contribute to maintaining energy levels and reducing fatigue.

Dietary Considerations

Allergens: Contains nuts, milk (whey protein), seeds

Suitable for: Vegetarian diet, high-protein diet

Not suitable for: Vegan diet, nut-free diet

Selection and Storage

Store Yoga Bar Protein bars in a cool, dry place, away from direct sunlight, to maintain freshness and texture.

Common Questions About Yoga bar protein Nutrition

Is Yoga Bar Protein high in protein?

Yes, Yoga Bar Protein is high in protein, with most bars containing around 10-20 grams of protein per serving, depending on the flavor or variant. This makes it an excellent choice for meeting daily protein needs, especially for active individuals or those aiming to build muscle.

Can I eat Yoga Bar Protein on a keto diet?

Yoga Bar Protein is generally not suitable for a strict keto diet because many of their bars contain higher amounts of carbohydrates (usually around 15-25 grams per serving). However, it could be appropriate for a more flexible or moderate low-carb diet depending on the specific product and your daily carb allowance.

What are the health benefits of Yoga Bar Protein?

Yoga Bar Protein provides clean and wholesome nutrition with benefits like sustained energy release, muscle repair, and satiety due to its protein content. Additionally, many bars contain whole grains, nuts, seeds, and added vitamins, which support heart health and overall wellness. However, check the sugar content as some variants may have added sweeteners.

How many Yoga Bar Protein bars can I eat in a day?

One Yoga Bar Protein per day is generally sufficient for a snack or part of a balanced diet, as most bars contain around 150-250 calories. Eating multiple bars could contribute to excessive calorie intake, so it's best to factor them into your daily nutritional goals along with whole foods.

How does Yoga Bar Protein compare to other protein bars?

Yoga Bar Protein is often regarded as a cleaner and more natural option compared to many protein bars. It focuses on whole ingredients like nuts, seeds, and oats, unlike some competitors that use artificial additives and fillers. However, its protein content may be slightly lower than bars specifically formulated for high-protein diets, such as whey-protein-dominant products.

Data Sources & Scientific References