Yellowtail sushi roll

Dinner

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		634.9 mg	27%
Total Carbohydrates		44.4 g	16%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		0.8 mg	4%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 56 cal (18.3%)

Protein: 76 cal (24.5%)

Carbs: 177 cal (57.2%)

About Yellowtail sushi roll

Yellowtail sushi roll, a Japanese culinary creation, is made using fresh yellowtail fish (Hamachi), sushi rice, nori (seaweed), and often garnished with scallions or chili. Yellowtail is a high-quality fish renowned for its firm, buttery texture and delicate flavor, making it a sought-after ingredient in sushi cuisine. From a nutritional standpoint, yellowtail offers a source of lean protein, healthy fats, and essential nutrients such as vitamin D and selenium. The sushi roll also incorporates carbohydrates from sushi rice and small amounts of fiber and iodine from the nori, resulting in a well-rounded but calorie-conscious dish (approximately 200-250 calories per roll depending on size and additional ingredients). Yellowtail sushi rolls are often celebrated for their ability to balance flavor and nutrition, creating an umami-rich experience that aligns well with those seeking nutrient-dense meals in a Japanese-inspired form.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• High in selenium, an antioxidant that promotes immune function and thyroid health.
• Provides vitamin D, essential for bone strength and immune regulation.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), gluten (if prepared with wheat-based soy sauce)

Suitable for: Pescatarian diet, low-carb diets (depending on rice quantity)

Not suitable for: Vegans, vegetarians, those with fish allergies

Selection and Storage

Consume sushi rolls as soon as possible for optimal freshness. Refrigerate leftovers in an airtight container and eat within 24 hours to minimize foodborne risk.

Common Questions About Yellowtail sushi roll Nutrition

Is a Yellowtail Sushi Roll high in protein?

Yes, a Yellowtail Sushi Roll is typically high in protein due to the yellowtail fish, which is a lean protein source. Depending on serving size, one roll can contain approximately 15-20 grams of protein, making it a beneficial option for those looking to support muscle repair and overall health.

Can I eat a Yellowtail Sushi Roll on a keto diet?

A traditional Yellowtail Sushi Roll is not keto-friendly due to the use of white rice, which is high in carbohydrates. However, you can make it keto-compatible by requesting it with cauliflower rice or opting for a sashimi-style preparation without any rice.

What are the health benefits of eating a Yellowtail Sushi Roll?

Yellowtail fish is an excellent source of omega-3 fatty acids, which support heart and brain health. It also contains vitamin B12 for energy production and selenium, an antioxidant that promotes immune system health. However, sushi rolls can sometimes contain added sodium, so moderation is key.

What is the recommended portion size for a Yellowtail Sushi Roll?

A serving size of one Yellowtail Sushi Roll, which usually contains six to eight pieces, is generally appropriate for one meal. To balance your diet, pair it with a side of vegetables, like edamame or seaweed salad, to add fiber and additional nutrients.

How does a Yellowtail Sushi Roll compare to a Salmon Sushi Roll in nutrition?

Both rolls are rich in protein, but salmon provides higher levels of omega-3 fatty acids and vitamin D, while yellowtail is leaner with slightly less fat content. If you are looking for a lighter option, the Yellowtail Sushi Roll may be preferable, while salmon offers additional heart-health benefits.

Data Sources & Scientific References