Yellow watermelon

Fruit

Item Rating: 80/100

1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		71.9
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.1 mg	0%
Total Carbohydrates		18.1 g	6%
	Dietary Fiber	0.9 g	3%
	Sugars	14.7 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		17.2 mg	1%
Iron		0.6 mg	3%
Potassium		265.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (3.3%)

Protein: 5 cal (6.9%)

Carbs: 72 cal (89.7%)

About Yellow watermelon

Yellow watermelon is a naturally occurring variety of watermelon, distinguished by its yellow flesh. Thought to have originated in Africa like its red counterpart, it is now cultivated worldwide, particularly in warm, tropical, or subtropical regions. Yellow watermelon has a sweeter, honey-like flavor compared to the red variety. Nutrient-dense and low in calories, it is primarily composed of water (about 92%) but also contains essential vitamins and minerals like vitamin A, vitamin C, and potassium. It is also a good source of dietary fiber and provides natural sugars for energy. Yellow watermelon is hydrating, refreshing, and commonly enjoyed fresh, in salads, or as a juice in many cuisines.

Health Benefits

• Rich in vitamin C, which supports immune health and acts as a powerful antioxidant.
• Contains beta-carotene (a precursor to vitamin A), important for eye health and skin health.
• High water content (92%), aiding hydration and supporting bodily functions.
• Provides potassium, which helps regulate blood pressure and supports heart health.
• Low-calorie, fiber-rich content aids in digestion and weight management.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, paleo, gluten-free, low-fat

Not suitable for: Low-carb diets, diabetes management if consumed in large quantities due to natural sugar content

Selection and Storage

Store whole yellow watermelon at room temperature, but refrigerate for up to 5 days once cut, keeping it tightly wrapped to retain moisture and freshness.

Common Questions About Yellow watermelon Nutrition

Is yellow watermelon high in protein?

Yellow watermelon is low in protein, providing less than 1 gram of protein per 100 grams. It is primarily composed of water and carbohydrates, making it a hydrating and refreshing fruit rather than a protein source.

Can I eat yellow watermelon on a keto diet?

Yellow watermelon is not ideal for a strict keto diet as it contains approximately 8-12 grams of carbohydrates per 100 grams. While it is lower in carbs compared to some fruits, its natural sugars can exceed the daily carb limit for keto dieters if consumed in large quantities.

What are the health benefits of eating yellow watermelon?

Yellow watermelon is rich in antioxidants like beta-carotene, which supports eye health and boosts immunity. It also provides a good source of vitamin C, aiding in skin health and collagen production. Additionally, its high water content promotes hydration and supports kidney function.

How much yellow watermelon should I eat per serving?

A standard serving size of yellow watermelon is about 1 cup (approximately 150 grams), which contains around 45-50 calories. It is a low-calorie option that can be enjoyed in moderation as part of a balanced diet.

How does yellow watermelon compare to red watermelon in taste and nutrition?

Yellow watermelon is slightly sweeter and has honey-like undertones compared to red watermelon. Nutritionally, both are low-calorie and hydrating but yellow watermelon has higher levels of beta-carotene, while red watermelon has more lycopene, an antioxidant linked to heart health.

Data Sources & Scientific References