Yellow rice with beans

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	5.9 g	21%
	Sugars	2.4 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 31 cal (11.2%)

Protein: 37 cal (13.4%)

Carbs: 211 cal (75.4%)

About Yellow rice with beans

Yellow rice with beans is a flavorful dish widely popular in Latin American, Caribbean, and Southeast Asian cuisines. The yellow hue of the rice typically comes from spices such as turmeric or saffron, both known for their vibrant color and health properties. Beans, often black beans or kidney beans, complement the dish nutritionally and texturally by providing an excellent source of plant-based protein and fiber. Together, yellow rice and beans offer a nutritious and balanced meal, containing complex carbohydrates, protein, vitamins (like B6 and folate), and minerals (like magnesium and iron). This dish is often vegetarian, making it accessible to a wide range of dietary preferences while delivering a mix of essential nutrients that support energy levels, digestion, and overall well-being.

Health Benefits

• Supports heart health through fiber content, especially from beans, which may help lower cholesterol levels.
• Provides immune-boosting antioxidants, particularly from turmeric or saffron, which contain curcumin and crocin respectively.
• Supports bone health with magnesium sourced from beans and rice.

Dietary Considerations

Allergens: Contains none

Suitable for: Vegetarian, plant-based, gluten-free (if prepared with gluten-free ingredients)

Not suitable for: Low-carb diets

Selection and Storage

Store yellow rice and beans in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Yellow rice with beans Nutrition

What is the nutritional content of yellow rice with beans?

Yellow rice with beans is a moderate-calorie dish that typically contains around 250-300 calories per 1-cup serving, depending on preparation. It provides approximately 7-10 grams of protein primarily from the beans, and is a good source of fiber (about 5-7 grams) and essential vitamins like folate, magnesium, and B vitamins.

Is yellow rice with beans suitable for a vegan or vegetarian diet?

Yes, yellow rice with beans is compatible with both vegan and vegetarian diets, provided it is cooked without animal-based additives like chicken broth. Using vegetable stock and plant-based seasonings keeps the dish completely vegan and vegetarian-friendly.

Are there health benefits to eating yellow rice with beans?

Yellow rice with beans is high in fiber, which promotes healthy digestion, and provides plant-based protein essential for muscle repair and overall health. The dish also contains antioxidants, like phytonutrients from turmeric in yellow rice, which can support inflammation management. However, it may be high in sodium if prepared with salted stock or seasoning; opting for low-sodium options can help mitigate this concern.

How much yellow rice with beans should I eat per serving?

A standard serving size of yellow rice with beans is about 1 cup, which is typically sufficient as a side dish or light main meal. Individuals with higher caloric needs may opt for 1.5-2 cups, but pairing with vegetables or a lean protein source can make it more balanced.

How does yellow rice with beans compare to plain white rice and beans?

Yellow rice with beans usually contains added spices like turmeric and saffron, contributing extra antioxidants and flavor, while plain white rice is more neutral in taste. Nutritionally, the calorie and macronutrient content are similar, but yellow rice has the added benefit of turmeric's anti-inflammatory properties, making it a more flavorful and potentially health-enhancing choice.

Data Sources & Scientific References