Mexican rice and beans

Lunch

Item Rating: 77/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	7.1 g	25%
	Sugars	2.4 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (14.5%)

Protein: 37 cal (12.9%)

Carbs: 211 cal (72.6%)

About Mexican rice and beans

Mexican rice and beans is a traditional dish originating from Mexico, often served as a side or a main course. It typically combines fluffy rice seasoned with tomato, garlic, onion, and spices with hearty beans such as pinto or black beans. This dish is not only flavorful but also nutritionally beneficial, as it provides a balanced combination of macronutrients and essential vitamins. The rice offers carbohydrates for energy, while the beans are rich in plant-based protein and fiber. Additionally, when consumed together, rice and beans create a complete protein, supplying all nine essential amino acids. Mexican rice and beans are also a good source of vitamins like folate, iron, magnesium, and potassium, supporting various bodily functions and overall well-being.

Health Benefits

• Rich in fiber from the beans, which improves digestion and maintains healthy gut function.
• High in folate, particularly from beans, which supports fetal development and is essential for red blood cell production.
• Provides magnesium, which contributes to muscle function, bone health, and energy production.
• Offers plant-based protein, especially when rice and beans are combined, creating a complete protein for muscle repair and immune health.
• Good source of potassium, which helps regulate blood pressure and maintain proper electrolyte balance.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free (if prepared with gluten-free ingredients)

Not suitable for: Low-carb, keto (due to high carbohydrate content)

Selection and Storage

Store cooked rice and beans in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, ensuring an internal temperature of at least 165°F to prevent bacterial growth.

Common Questions About Mexican rice and beans Nutrition

Is Mexican Rice and Beans high in protein?

Mexican Rice and Beans are a moderate source of protein, primarily provided by the beans. A typical 1-cup serving contains about 7-8 grams of protein, making it a good option for plant-based diets when paired with other protein sources.

Can I eat Mexican Rice and Beans on a keto diet?

Mexican Rice and Beans are not suitable for a keto diet due to their high carbohydrate content. A 1-cup serving typically contains around 40-50 grams of carbs, which surpasses the daily allowance for most keto meal plans.

Are Mexican Rice and Beans healthy?

Mexican Rice and Beans can be a healthy choice, as they provide fiber, vitamins like folate and magnesium, and plant-based protein. However, they can be high in sodium, especially if made with processed seasonings or pre-packaged ingredients, so opt for homemade versions with reduced salt.

What is the recommended serving size for Mexican Rice and Beans?

A standard serving size is about 1 cup, which provides roughly 200-250 calories, depending on the recipe. For balanced meals, pair this with steamed veggies or lean protein to meet various dietary needs.

How do Mexican Rice and Beans compare to plain rice or beans?

Compared to plain rice or beans, Mexican Rice and Beans offer a more flavorful, spiced option but are often higher in sodium and fat due to added seasonings, oils, or garnishes. If focusing on health, go for less oil and season with fresh herbs rather than salt.

Data Sources & Scientific References