Black beans and rice
One cup of Black beans and rice is around 170 grams and contains approximately 309 calories, 9.9 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.
Black Beans and Rice is a classic dish, rooted in Latin American and Caribbean cuisine. This hearty meal combines protein-packed black beans with fluffy, flavorful rice, creating a perfect balance of nutrients. Often seasoned with garlic, onions, and spices, it delivers a rich taste that's both satisfying and comforting. Loaded with fiber, it's heart-healthy and great for digestion. Plus, it's low in fat and can be easily customized with fresh vegetables or spices, making it a versatile option for any meal. Enjoy the warmth and tradition of this simple, yet delicious dish!