Nutrition Facts for Black beans and rice
Image of Black beans and rice

Black beans and rice

Item Rating: 79/100

One cup of Black beans and rice is around 170 grams and contains approximately 309 calories, 9.9 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.

Black Beans and Rice is a classic dish, rooted in Latin American and Caribbean cuisine. This hearty meal combines protein-packed black beans with fluffy, flavorful rice, creating a perfect balance of nutrients. Often seasoned with garlic, onions, and spices, it delivers a rich taste that's both satisfying and comforting. Loaded with fiber, it's heart-healthy and great for digestion. Plus, it's low in fat and can be easily customized with fresh vegetables or spices, making it a versatile option for any meal. Enjoy the warmth and tradition of this simple, yet delicious dish!

Nutrition Facts

Serving size (170g)
Amount per serving % Daily Value*
Calories 309.4
Total Fat 12.053g 0%
Saturated Fat 1.734g 0%
Polyunsaturated Fat 4.845g
Cholesterol 0mg 0%
Sodium 503.2mg 0%
Total Carbohydrate 40.29g 0%
Dietary Fiber 8.33g 0%
Total Sugars 0.323g
Protein 9.894g 0%
Vitamin D 0IU 0%
Calcium 32.3mg 0%
Iron 2.737mg 0%
Potassium 348.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 12.8%
Carbs: 52.1%