1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 23.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow plum
Yellow plums, also known as Mirabelle plums, are small, golden fruits often associated with their historic cultivation in the Lorraine region of France. Highly prized in European cuisine, especially for jams, desserts, and liqueurs, yellow plums deliver a subtly sweet and tangy flavor. Nutritionally, they are low in calories and fat while providing significant amounts of vitamin C, dietary fiber, and potassium. Like other plums, yellow plums contain antioxidant compounds such as carotenoids and phenolic acids that contribute to their creamy yellow hue and health properties. They are a refreshing addition to various dishes or enjoyed fresh as a snack, offering hydration and natural sweetness without added sugars. One small yellow plum typically contains around 30 calories, 8 grams of carbohydrates, 1 gram of fiber, and traces of essential vitamins and minerals critical for overall health and wellness.
Health Benefits
- Promotes immune health due to high vitamin C content, essential for the production of white blood cells.
- Supports digestive health with dietary fiber, which helps regulate bowel movements and prevent constipation.
- Helps maintain heart health through potassium, which assists in blood pressure regulation and reduces strain on the cardiovascular system.
Dietary Considerations
Selection and Storage
Store yellow plums in a cool, dry place or refrigerate to extend freshness. Wash thoroughly before eating and consume within 5–7 days for optimal taste and nutrients.
Common Questions About Yellow plum Nutrition
What is the nutritional content of yellow plums?
Yellow plums are low in calories, with one medium yellow plum (about 66 grams) containing approximately 30 calories. They provide about 0.5 grams of protein, 8 grams of carbohydrates, and less than 0.2 grams of fat. They are also a good source of vitamin C, potassium, and dietary fiber.
Are yellow plums compatible with a keto diet?
Yellow plums are not ideal for a strict keto diet due to their carbohydrate content. One medium yellow plum contains about 8 grams of carbs, which can add up quickly for those limiting net carb intake to 20-50 grams per day. However, they could fit into a balanced low-carb diet in moderation.
What are the health benefits of yellow plums?
Yellow plums are rich in vitamin C and antioxidants, which support immune health and reduce inflammation. Their dietary fiber content promotes healthy digestion and may prevent constipation. Additionally, their natural sugars provide a quick source of energy without added sweeteners.
How many yellow plums should I eat in a serving?
A serving size of yellow plums is typically 2-3 medium plums, which amounts to about 100-120 grams. This portion provides around 60-90 calories and a healthy dose of vitamins and fiber, making it an excellent snack or addition to a meal.
How do yellow plums compare to regular (red or black) plums?
Yellow plums are similar to red and black plums in terms of calories and macronutrients but tend to have a slightly tangier and less sweet flavor. Nutritionally, yellow plums have comparable levels of vitamin C and fiber as other varieties, though the specific antioxidant profile may differ slightly based on pigmentation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
