One cup of Black plum is around 132 grams and contains approximately 60.0 calories, 0.9 grams of protein, 0.4 grams of fat, and 15.1 grams of carbohydrates.
Black Plum is a delicious and nutritious fruit native to South Asia, celebrated for its deep purple hue and tangy-sweet flavor. Packed with antioxidants, vitamins A and C, and dietary fiber, this juicy delight supports heart health and boosts immunity. Often featured in Indian cuisine, it’s enjoyed fresh, pickled, or in refreshing chutneys. Rich in iron and low in calories, Black Plum makes for a guilt-free snack that invigorates your palate while nourishing your body. Embrace the vibrant taste and health benefits of Black Plum today!
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Nutrition Information
Calories |
60.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 13.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 314 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
