Yellow Plum

Fruit

A sweet and tangy stone fruit bursting with antioxidants and vitamins.

⚡ Rich in Antioxidants

💚 Low in Calories

🌱 Plant-Based Superfood

What is a Yellow Plum?

Yellow plums, also known as mirabelle plums, are small, yellow fruits belonging to the Prunus genus, native to Europe but widely grown worldwide. They come in varieties ranging from sweet to slightly tart and are often enjoyed fresh or dried.

These plums have a juicy, tender texture with a delicate balance of sweetness and acidity. They are ideal for desserts, jams, and preserves but can also be eaten raw as a refreshing snack.

Yellow plums are low in calories and high in vitamins A, C, and K, along with fiber and powerful antioxidants like polyphenols, making them a nutritious addition to a balanced diet.

Nutrition Highlights

46

Calories

per 100g

1.6g

Fiber

per serving

11mg

Vitamin C

18% DV

345 IU

Vitamin A

7% DV

157mg

Potassium

per 100g

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Yellow Plums

✨

Supports Healthy Skin

Yellow plums are rich in Vitamin C and antioxidants, which promote collagen formation and protect skin from oxidative stress.

• Rich in Vitamin C
• Rich in Polyphenols

🌿

Boosts Digestive Health

Thanks to their fiber content, yellow plums aid in healthy digestion, prevent constipation, and support gut microbiome balance.

• Rich in Fiber

❤️

Promotes Heart Health

Potassium in yellow plums helps regulate blood pressure, and their antioxidants combat free radicals, reducing the risk of cardiovascular diseases.

• Rich in Potassium
• Rich in Antioxidants

🛡️

Enhances Immunity

The high Vitamin C content in yellow plums boosts immune system function and helps the body fend off infections and illnesses.

• Rich in Vitamin C
• Rich in Vitamin K

Diet Compatibility

Is Yellow Plum suitable for your diet? Here's what you need to know:

✓ Vegan: Naturally plant-based stone fruit.

✗ Keto: Contains around 11g of carbs per serving.

✓ Gluten-Free: No gluten present naturally.

✓ Paleo: Whole, unprocessed fruit.

✗ Low-Carb: Carb content is slightly high for low-carb diets.

🍽️ How to Enjoy Yellow Plums

Breakfast

Slice and add to yogurt or oatmeal.

Tip: Pair with nuts or seeds for added crunch and protein.

Lunch

Create a fresh fruit salad with yellow plums, berries, and mint.

Tip: Lightly drizzle with honey or lemon juice for extra flavor.

Dinner

Roast yellow plums with balsamic vinegar as a glaze for grilled chicken or fish.

Tip: Serve alongside leafy greens for a nutrient-packed plate.

Snack

Enjoy fresh or dry as a quick, portable snack.

Tip: Pair dried yellow plums with dark chocolate for a guilt-free treat.

✅ The Bottom Line

Yellow plums are a delicious and nutritious fruit option, boasting antioxidants, vitamins, and fiber that support healthy skin, digestion, immunity, and heart health. They are a versatile addition to meals and snacks due to their sweet yet tangy flavor.

Enjoy yellow plums fresh, dried, or cooked in both sweet and savory dishes. Their low-calorie profile makes them suitable for most diets, except for keto or strict low-carb plans.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance