Cherry Tomatoes VS Pear
A detailed nutritional comparison
Cherry Tomatoes
Pear
🎯 Quick Verdict
Cherry tomatoes and pears serve different nutritional purposes. Cherry tomatoes shine in their low calorie count, higher protein content, and wealth of vitamins like C and A. Pears, on the other hand, offer more fiber and natural sugars, making them ideal for sustained energy and digestive health. Both are excellent for a balanced diet depending on individual health goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 57 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 0.2g (per 100g) | ✓ |
| Carbs | 3.9g (per 100g) | 15g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 0.1g (per 100g) | ✓ |
| Fiber | 1.2g (per 100g) | 3.1g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 25mg (per 100g) | 4mg (per 100g) | ✓ |
| Vitamin A | 42mcg (per 100g) | 0mcg | ✓ |
| Potassium | 237mg (per 100g) | 119mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes have 350% more protein per serving than pears.
Fiber
Pears provide over double the fiber content per serving.
Calories
Cherry tomatoes are significantly lower in calories, making them ideal for weight management.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb (3.9g per 100g), while pears contain higher carbs (15g per 100g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are whole and unprocessed, fitting the paleo diet.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are lower in carbs, while pears are higher in natural sugars.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like lycopene for cell protection
- High in vitamin C for immune system support
- Low calorie content, ideal for weight loss
Food 2 Benefits
- Rich in dietary fiber for digestive health
- Natural sugars for healthy energy boosts
- Contains antioxidants that may improve heart health
✅ The Bottom Line
Choose cherry tomatoes for weight loss, low-carb diets, and immune support due to their high vitamin and low calorie profile. Opt for pears for digestive health, energy, and heart-friendly nutrients thanks to their fiber and natural sugar content.
Choose Food 1 for: Weight management, keto diets, snacking
Choose Food 2 for: Digestive health, sustained energy, nutrient density
