Yellow mango

Fruit

Item Rating: 78/100

1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.7g)

Calories		141.4
% Daily Value*
Total Fat		0.9 g	1%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.9 mg	0%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	3.7 g	13%
	Sugars	32.9 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		25.7 mg	1%
Iron		0.3 mg	1%
Potassium		395.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 8 cal (5.1%)

Protein: 8 cal (5.0%)

Carbs: 142 cal (89.9%)

About Yellow mango

Yellow mangoes, often referred to as Ataulfo or Honey mangoes, are a tropical fruit native to South Asia, though varieties are widely cultivated in regions such as Mexico and the Philippines. Known for their vibrant yellow skin, smooth texture, and sweet flavor, these mangoes are a staple in many cuisines ranging from Indian chutneys to tropical desserts and smoothies. Nutritionally, yellow mangoes are rich in vitamin C, vitamin A, and dietary fiber while being naturally low in calories and fat. They also provide small amounts of potassium and antioxidants like beta-carotene, supporting overall health. Their sweetness and versatile texture make them a popular choice for both raw consumption and culinary applications, contributing to a balanced diet when consumed in moderation.

Health Benefits

• High vitamin C content (36.4 mg per 100g) supports immune health and skin repair.
• Beta-carotene promotes eye health and protects against oxidative stress.
• Dietary fiber (1.6g per 100g) aids digestion and supports gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb, low-sugar diets

Selection and Storage

Store whole yellow mangoes at room temperature until ripe, then refrigerate to extend freshness. Avoid cutting until ready to consume, as exposure to air can cause oxidation.

Common Questions About Yellow mango Nutrition

Is yellow mango high in protein?

Yellow mango is not high in protein, containing only about 0.82 grams per 100 grams. It is more notable for its rich vitamin content, particularly vitamin C and vitamin A, rather than its protein profile.

Can I eat yellow mango on a keto diet?

Yellow mango is not typically suitable for a strict keto diet due to its high natural sugar content. A 100-gram serving contains around 15 grams of carbohydrates, with most of those coming from sugar.

What are the health benefits of yellow mango?

Yellow mango is packed with antioxidants, particularly beta-carotene and vitamin C, which support skin health and boost immunity. It also contains dietary fiber, aiding digestion and promoting gut health. However, the high sugar content may be a concern for people monitoring blood sugar levels.

What is the recommended serving size for yellow mango?

A typical serving size of yellow mango is around half a cup (approximately 100 grams), providing 60 calories, 15 grams of carbohydrates, and 1.6 grams of dietary fiber. This portion is ideal for enjoying the fruit's nutrients without excessive sugar intake.

How does yellow mango compare to other tropical fruits like papaya or pineapple?

Yellow mango is sweeter and higher in calories compared to papaya, which has fewer sugars and calories. Pineapple contains similar natural sugars to mango but is slightly lower in calories and richer in manganese. All three are excellent sources of vitamin C but vary in fiber content and taste profiles.

Data Sources & Scientific References