1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow hummus
Yellow hummus is a vibrant twist on the classic Middle Eastern spread, incorporating nutrient-rich yellow ingredients such as turmeric or yellow lentils alongside traditional chickpeas, tahini, olive oil, garlic, and lemon juice. Originating from the Mediterranean and Levant regions, hummus is a staple in these cuisines and celebrated for its creamy texture and earthy flavor. Yellow hummus adds a nutritional boost with turmeric, known for its anti-inflammatory and antioxidant properties. Packed with plant-based protein, fiber, and heart-healthy fats, it's a satiating and wholesome choice for dipping vegetables or spreading on whole-grain bread. While yellow hummus is low in saturated fat, portions should still be mindful of calorie content due to the natural oils and tahini included. Free from artificial additives, it’s a flavorful and versatile option for anyone seeking nutrient-dense, globally inspired cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
