1 serving (100 grams) contains 108 calories, 24.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
257.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1050 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow fin tuna
Yellowfin tuna (Thunnus albacares) is a species of tuna found in tropical and subtropical oceans worldwide. Known for its bright yellow finlets and streamlined body, it features prominently in cuisines such as Japanese, Hawaiian, and Mediterranean. It's typically enjoyed raw in sushi and sashimi, grilled, or seared for a healthier meal option. Yellowfin tuna is a nutrient-dense food; a 3-ounce (85-gram) cooked serving contains approximately 108 calories, 25 grams of high-quality protein, and just 1 gram of fat. It is an excellent source of B vitamins (B12, niacin), selenium, phosphorus, and omega-3 fatty acids, which are essential for overall health. Its mild flavor and firm texture make it a versatile ingredient in various dishes while contributing to a nutrient-rich, balanced diet.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which help reduce inflammation and improve cholesterol levels.
- Enhances brain function as it is rich in vitamin B12, critical for neurological health and cognitive performance.
- Promotes thyroid function with selenium, a trace mineral that supports thyroid hormone production and antioxidant protection.
Dietary Considerations
Selection and Storage
Refrigerate yellowfin tuna at 32°F (0°C) and consume within 1-2 days for peak freshness. For freezing, wrap tightly in plastic wrap and store at 0°F (-18°C) for up to three months.
Common Questions About Yellow fin tuna Nutrition
Is yellowfin tuna high in protein?
Yes, yellowfin tuna is an excellent source of high-quality protein. A 3-ounce (85-gram) serving contains about 25 grams of protein, making it a great choice for building muscle and maintaining overall health.
Can I eat yellowfin tuna on a keto diet?
Yes, yellowfin tuna is an excellent option for a keto diet. It is very low in carbohydrates (essentially zero carbs), high in protein, and contains healthy fats, which align perfectly with keto dietary goals.
What are the health benefits and concerns of eating yellowfin tuna?
Yellowfin tuna is rich in omega-3 fatty acids, which support heart and brain health, as well as vitamins B12 and D. However, due to moderate mercury content, it’s recommended to limit consumption to 2-3 servings per week, especially for pregnant women and children.
What is the recommended portion size for yellowfin tuna?
A standard portion size for yellowfin tuna is around 3-4 ounces (85-113 grams) per serving. This amount provides significant nutritional benefits without exceeding mercury intake guidelines.
How does yellowfin tuna compare to salmon in terms of nutrition?
Yellowfin tuna is lower in fat and calories compared to salmon, offering about 120 calories and 1 gram of fat per 3-ounce serving, while salmon is higher in fat, particularly heart-healthy omega-3 fats. Tuna is higher in protein, making it ideal for lower-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
