1 serving (100 grams) contains 50 calories, 1.1 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow dragon fruit
Yellow dragon fruit (Hylocereus megalanthus), also known as yellow pitaya, is a tropical fruit native to parts of Central and South America. Belonging to the cactus family, this vibrant fruit is distinguishable by its yellow, spiky exterior and white, seed-speckled flesh. The fruit is slightly smaller and sweeter than its red-skinned counterparts, making it a flavorful addition to various dishes or enjoyed raw. Nutritionally, yellow dragon fruit is low in calories and an excellent source of vitamin C, fiber, and antioxidants. It also contains small amounts of iron, magnesium, and B vitamins, making it a nutrient-dense choice for those seeking to incorporate more plant-based foods into their diets.
Health Benefits
- Rich in vitamin C, which boosts immune function and supports healthy skin.
- High fiber content aids digestion and promotes gut health by encouraging regular bowel movements.
- Contains magnesium, an essential mineral that supports muscle and nerve function and energy production.
Dietary Considerations
Selection and Storage
Store yellow dragon fruit at room temperature until it ripens. Once ripe, refrigerate for up to five days. Prior to eating, wash the fruit thoroughly and cut it in half to scoop out the flesh for consumption.
Common Questions About Yellow dragon fruit Nutrition
What are the nutritional facts of yellow dragon fruit?
Yellow dragon fruit is low in calories, with around 60 calories per 100 grams. It has approximately 1.2 grams of protein, 0 grams of fat, 13 grams of carbohydrates, and 3 grams of dietary fiber. It’s also a source of vitamin C, magnesium, and antioxidants like betalains.
Can I eat yellow dragon fruit on a keto or low-carb diet?
While yellow dragon fruit is nutritious, it contains around 13 grams of carbs per 100 grams, which may not be ideal for strict keto diets. However, it can be enjoyed in very small portions on a low-carb diet if carefully accounted for in your daily carb limit.
What are the health benefits of eating yellow dragon fruit?
Yellow dragon fruit is high in dietary fiber, which supports digestive health and promotes regular bowel movements. It’s also rich in antioxidants like vitamin C, which can boost the immune system and protect cells against oxidative stress. Additionally, it contains prebiotics, which nourish good gut bacteria.
What is the recommended serving size for yellow dragon fruit?
A typical serving size for yellow dragon fruit is about half a fruit, which weighs roughly 100 to 125 grams. This portion contains around 60-75 calories and is a refreshing and nutrient-dense addition to meals or snacks.
How does yellow dragon fruit compare to white or red dragon fruit?
Yellow dragon fruit is often sweeter and smaller than red or white varieties, with slightly higher sugar and calorie content. It also tends to have firmer seeds, which provide a crunchier texture. While all types are nutritious, yellow dragon fruit has a more concentrated sweetness compared to the milder taste of white or red dragon fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
