Yellow Fruit Salad
Brighten up your table with this vibrant and refreshing Yellow Fruit Salad, a celebration of golden-hued tropical fruits and zesty citrus dressing! Packed with juicy pineapple, sweet mango, creamy bananas, and tangy golden kiwis, this colorful medley is enhanced by a simple honey-lemon dressing that adds just the right balance of sweetness and tang. Fresh mint, if desired, brings a pop of aromatic freshness, making this dish irresistibly light and perfect for any occasion. Ready in just 15 minutes with no cooking required, this healthy fruit salad is a versatile choice—serve it as a brunch centerpiece, a picnic side, or a naturally sweet dessert. Gluten-free, dairy-free, and bursting with natural flavors, this easy yellow fruit salad is the ultimate sunny treat!
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Recipe Information
Ingredients
- 2 cups (diced) Pineapple
- 2 cups (diced) Mango
- 2 medium Bananas
- 3 medium Golden kiwis
- 2 tablespoons Lemon juice
- 2 tablespoons Honey
- 6 leaves (optional, finely chopped) Fresh mint
Instructions
1. Prepare the pineapple by removing the skin and core, then dicing it into bite-sized pieces. Measure 2 cups and transfer to a large mixing bowl.
2. Peel the mangoes and dice the flesh into small cubes, discarding the pit. Add 2 cups of mango to the bowl with the pineapple.
3. Peel the bananas and slice them into thin rounds. Add them to the bowl.
4. Peel and dice the golden kiwis into small chunks. Add to the bowl with the other fruits.
5. In a small bowl, whisk together lemon juice and honey until evenly combined.
6. Drizzle the honey-lemon dressing over the fruit and gently toss everything together to ensure the fruit is well coated.
7. If using fresh mint, finely chop the leaves and sprinkle them over the salad for a hint of freshness. Toss lightly to combine.
8. Serve immediately or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 44.5 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 693 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
