1 serving (45 grams) contains 18 calories, 0.7 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 13.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.9 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 842.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow chili pepper
Yellow chili peppers are small, bright peppers that originate from Central and South America, where they are integral to Latin American cuisines. They are often used to add color and mild-to-moderate heat to dishes such as salsas, curries, and sauces. These peppers are low in calories and are a good source of vitamins, particularly vitamin C, which supports the immune system and skin health. They also contain vitamin A and potassium, essential for eye health and maintaining proper muscle and nerve functions. Yellow chili peppers are composed mainly of water, alongside small amounts of dietary fiber, which helps improve digestion.
Health Benefits
- Rich in vitamin C, yellow chili peppers boost immunity and support collagen production for healthy skin.
- Packed with vitamin A, these peppers contribute to maintaining clear vision and promoting overall eye health.
- Containing potassium, yellow chili peppers help regulate blood pressure and improve heart health.
Dietary Considerations
Selection and Storage
Store whole yellow chili peppers in a breathable bag in the refrigerator for up to one week. To preserve longer, freeze them or dry them for later use in recipes.
Common Questions About Yellow chili pepper Nutrition
What is the nutritional content of yellow chili peppers?
Yellow chili peppers are low in calories, containing about 30 calories per 100 grams. They are rich in vitamin C, providing over 200% of the recommended daily intake per serving, and they also contain small amounts of vitamins A and B6. Additionally, they have minimal protein (about 1 gram per 100 grams) and negligible fat.
Are yellow chili peppers suitable for a keto or low-carb diet?
Yes, yellow chili peppers are keto-friendly and compatible with low-carb diets as they contain only about 6 grams of carbohydrates per 100 grams, with 1.5 grams being fiber. Their low net carb count makes them an excellent option for such diets.
What are some health benefits of eating yellow chili peppers?
Yellow chili peppers offer a wealth of health benefits due to their high vitamin C and antioxidant content, which can support immune health and reduce inflammation. They also contain capsaicin, a compound known to boost metabolism, improve digestion, and potentially alleviate pain. However, those with sensitive stomachs may want to consume them in moderation due to their spiciness.
How much yellow chili pepper should I eat in one serving?
A typical serving size for yellow chili peppers is around 1 medium-sized pepper (about 30 grams), which contains roughly 9 calories and provides a significant amount of vitamin C. You can adjust the portion size based on your spice tolerance and dietary needs.
How do yellow chili peppers compare to red chili peppers in terms of flavor and nutrition?
Yellow chili peppers tend to be slightly milder in heat and sweeter in flavor compared to red chili peppers. Nutritionally, both are similar, but yellow chili peppers have marginally higher amounts of vitamin C, while red chili peppers contain more vitamin A. The choice often depends on desired flavor and heat level in a recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
