Yellow banana

Fruit

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		210.0
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		54.0 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28.8 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		12.0 mg	0%
Iron		0.6 mg	3%
Potassium		844 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.3%)

Protein: 10 cal (4.5%)

Carbs: 216 cal (93.2%)

About Yellow banana

Yellow bananas, a globally popular fruit, originated in Southeast Asia and are now a staple in various cuisines, particularly in tropical and subtropical regions. They are a versatile fruit consumed fresh or used in desserts, smoothies, and savory dishes. A medium-sized yellow banana (about 118 grams) provides approximately 105 calories, 27 grams of carbohydrates, 3 grams of fiber, and 1.3 grams of protein. They are a notable source of vitamin B6, vitamin C, potassium, and magnesium, making them a nutrient-dense food option. Bananas have a natural sweetness and are free of fat, cholesterol, and sodium, making them appealing for balanced, heart-healthy diets.

Health Benefits

• Promotes heart health due to potassium content (approximately 422 mg per medium banana), which helps regulate blood pressure.
• Supports digestion as bananas contain around 3 grams of fiber, aiding in regular bowel movements.
• Contributes to energy production through vitamin B6, which is crucial for metabolizing carbohydrates and protein into energy.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carbohydrate diets, diabetic diet (in excessive amounts)

Selection and Storage

Store bananas at room temperature until ripe. Refrigerate ripe bananas to extend freshness; the peel may darken, but the fruit remains safe to eat.

Common Questions About Yellow banana Nutrition

Is a yellow banana high in protein?

Yellow bananas are not high in protein; a medium-sized banana contains about 1.3 grams of protein. They are better known for their carbohydrate content and rich supply of vitamins and minerals like potassium and vitamin C.

Can I eat yellow bananas on a keto diet?

Yellow bananas are generally not suitable for a keto diet due to their high carbohydrate content. A medium banana contains about 27 grams of carbs, which can take up a significant portion of the daily carb limit for keto dieters.

What are the health benefits of eating yellow bananas?

Yellow bananas provide numerous health benefits, such as supporting heart health due to their high potassium content (approximately 422 mg per medium banana), aiding digestion with their fiber content (around 3 grams), and serving as an energy booster due to their natural sugars. They are also a good source of vitamin B6 and antioxidants.

How many yellow bananas should I eat in one serving?

For most healthy adults, one medium-sized banana (about 118 grams) is considered a standard serving size. It provides around 105 calories, which makes it a great snack option without overloading on calories or sugar.

How do yellow bananas compare to green bananas in terms of nutrition?

Yellow bananas are sweeter and contain more sugar due to their higher starch conversion as they ripen, while green bananas have more resistant starch and lower sugar content. Green bananas are better suited for those looking to manage blood sugar levels, whereas yellow bananas provide quick energy and are easier to digest.

Data Sources & Scientific References