1 serving (100 grams) contains 277 calories, 1.8 grams of protein, 0.2 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 126.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1392 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow bahri dates
Yellow Barhi dates, often referred to as the "candy of nature," are a delicious and nutrient-packed fruit native to the Middle East, where they are cherished in traditional cuisine. These dates are harvested at their semi-ripe "khalal" stage, giving them a firm texture and a mildly sweet, slightly nutty flavor with a hint of astringency. Rich in dietary fiber, they support healthy digestion and provide sustained energy due to their natural sugars, making them a wholesome snack. Yellow Barhi dates are also a good source of essential nutrients such as potassium, magnesium, and B vitamins, which promote heart health, muscle function, and overall vitality. Low in fat and free of cholesterol, they are a healthy choice when eaten in moderation. However, due to their high natural sugar content, portion control is recommended for those monitoring blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
