One cup of Date roll is around 236.2 grams and contains approximately 755.9 calories, 5.9 grams of protein, 1.2 grams of fat, and 177.2 grams of carbohydrates.
Date Roll is a delicious, nutritious snack made from wholesome ingredients like sweet medjool dates, crunchy nuts, and a hint of coconut. This delightful treat originates from Middle Eastern cuisine, where dates are a beloved staple. Packed with natural sugars, fiber, and essential nutrients, Date Rolls are a perfect energy boost for any time of day. While they’re indulgently sweet, they’re also plant-based and free from refined sugars, making them a healthier alternative to traditional candies. Enjoy the rich flavor and wholesome goodness of Date Rolls for a satisfying and guilt-free treat!
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Nutrition Information
Calories |
755.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 177.2 g | 64% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 153.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1549.6 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
