1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.6 mg | 1% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 147.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1183.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date roll
Date Roll is a sweet, chewy treat made primarily from dates, often combined with nuts, seeds, and natural flavorings like cinnamon or cardamom. Originally popular in Middle Eastern and Mediterranean cuisines, this nutrient-packed snack has gained global appeal. Dates serve as the primary ingredient, providing natural sweetness and a boost of dietary fiber, vitamins, and minerals such as potassium and magnesium. Nuts and seeds add a dose of healthy fats, protein, and antioxidants, making Date Rolls a satisfying and energy-boosting option. It is often free of refined sugars, relying solely on the natural sugars of its ingredients. While its nutrient profile is robust, the high concentration of natural sugars can make it calorie-dense, making portion control key for those monitoring their sugar intake. Perfect as a midday snack or dessert, the Date Roll is a delicious way to enjoy wholesome ingredients in a portable and flavorful form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
