Barhi dates

Item Rating: 70/100

One cup of Barhi dates is around 240 grams and contains approximately 677 calories, 6 grams of protein, 1 grams of fat, and 180 grams of carbohydrates.

Barhi Dates are a uniquely sweet and tender variety of dates, renowned for their golden-brown color and a rich, caramel-like flavor. Hailing from the Middle East, these dates are often enjoyed fresh or dried, making them a versatile addition to both desserts and savory dishes. Packed with essential nutrients, Barhi Dates are a natural source of energy, offering high levels of fiber, potassium, and antioxidants, which promote digestion and heart health. Enjoy them as a nutritious snack, or incorporate them into your favorite recipes for a delightful twist!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	676.8

Total Fat 0.96g	0%
Saturated Fat 0.24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8mg	0%
Total Carbohydrate 180g	0%
Dietary Fiber 19.2g	0%
Total Sugars 152.16g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 93.6mg	0%
Iron 2.448mg	0%
Potassium 1574.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 3.2%

Carbs: 95.7%