1 serving (15 grams) contains 9 calories, 1.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yeast spread tesco
Yeast Spread Tesco is a savory, dark spread made primarily from yeast extract, offering a rich source of B vitamins including B12, essential for energy and overall health. Popular in British cuisine, it is often enjoyed on toast or crackers and has a distinctive umami flavor loved by many, though its intense taste may be polarizing. The spread is low in fat and sugar, making it a relatively healthy choice for those monitoring their intake. However, it is high in sodium, so moderation is advised for individuals with salt-sensitive conditions. Free from artificial preservatives, Yeast Spread Tesco caters to vegetarians seeking nutrient-dense options and adds a flavorful boost to snacks and meals. A quintessential pantry item in the UK, it embodies wholesome convenience and tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
