1 serving (15 grams) contains 60 calories, 8.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 47.6 g | 170% | |
| Sugars | 0 g | ||
| protein | 127.0 g | 254% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 3174.6 mg | 67% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brewers yeast
Brewer's yeast is a nutrient-rich powder or flake derived from the fermentation of beer, primarily using Saccharomyces cerevisiae. Originating from traditional brewing processes, this dietary supplement is celebrated for its remarkable nutritional profile. Packed with B-complex vitamins, including B1, B2, B3, B5, B6, and biotin, brewer's yeast supports energy metabolism and healthy nerve function. It’s also a source of protein, selenium, potassium, iron, and chromium, which aids in regulating blood sugar levels. Brewer's yeast is naturally low in fat and cholesterol but contains purines, which may be unsuitable for individuals with gout or kidney conditions. Common in vegan and vegetarian diets, it’s used in smoothies, soups, and baked goods to boost nutritional content. Its nutty, earthy flavor makes it a versatile health supplement, though it’s different from nutritional yeast, often utilized for its cheesy taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
