1 serving (400 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ye old fashioned large chef salad
Ye Old Fashioned Large Chef Salad is a hearty and classic offering that combines fresh ingredients with satisfying flavors. Originating from American cuisine, this wholesome dish is built on a bed of crisp iceberg and romaine lettuce, providing fiber and hydration. It is generously topped with slices of ham, turkey, and cheese, offering a robust protein source, alongside hard-boiled eggs for added nutrition. Crunchy cucumbers, tomatoes, and shredded carrots enhance its vitamin and mineral content, making it a balanced option for health-conscious diners. The salad is typically finished with croutons for texture and your choice of dressing, which can vary in calorie count and fat content. While the proteins and vegetables pack essential nutrients, the cheese, croutons, and rich dressings may add higher levels of sodium and saturated fats, depending on portion sizes. Overall, this salad is a well-rounded, customizable meal perfect for light yet filling nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
