1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaourt
Yaourt, commonly known as yogurt, is a fermented dairy product originating from the Middle East and widely used in European, Mediterranean, and Asian cuisines. Rich and creamy, it is made by fermenting milk with lactic acid bacteria, resulting in its characteristic tangy flavor and smooth texture. Nutritionally, yogurt provides approximately 67 calories per 100 grams, with 4 grams of protein, 8 grams of carbohydrates, and 2 grams of fat. It is an excellent source of calcium (133 mg per 100 grams) and a good source of vitamin D (53 IU per 100 grams), making it a valuable food for bone health. With its diverse variations (plain, Greek, or flavored), yogurt is a staple food that can be consumed as a snack, incorporated into dishes, or used in smoothies and desserts.
Health Benefits
- Supports bone health due to its high calcium content (133 mg per 100 grams), essential for maintaining strong bones and teeth.
- Promotes gut health as it contains probiotics (beneficial bacteria), which aid digestion and balance gut microbiota.
- Boosts immunity as probiotics and vitamin D (53 IU per 100 grams) play crucial roles in maintaining a healthy immune system.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at 4°C (39°F) or below and consume by the expiration date. Always keep it sealed to prevent spoilage.
Common Questions About Yaourt Nutrition
Is yaourt high in protein?
Regular yaourt contains about 4 grams of protein per 100 grams, offering a moderate amount of protein. While it is not as protein-rich as Greek yogurt, it contributes to daily protein intake, especially in a balanced diet.
Can I eat yaourt on a keto diet?
Yaourt is not ideal for a keto diet because it contains 8 grams of carbs and 6.67 grams of sugar per 100 grams. Opt for unsweetened Greek yogurt or other low-carb alternatives if following a strict keto regimen.
What are the health benefits and concerns of eating yaourt?
Yaourt is a good source of calcium and protein, supporting bone health and muscle repair. However, its natural sugar content might be a concern for those managing blood sugar levels. Additionally, some flavored versions can be high in added sugars, so choose plain or low-sugar options.
What is a recommended serving size for yaourt?
A typical serving size for yaourt is about 150 to 200 grams, which provides approximately 100-130 calories. Adjust serving sizes based on your dietary goals and pair with fruits or nuts for balanced nutrition.
How does yaourt compare to Greek yogurt?
Yaourt is less thick and slightly lower in protein compared to Greek yogurt, which contains around 10 grams of protein per 100 grams. However, yaourt is lower in fat and calories, making it a lighter option for those seeking an alternative to richer dairy products.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsIncludes information on calcium, highlighting yogurt as a significant dietary source of this essential mineral.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
