1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Probiotic yogurt
Probiotic yogurt is a fermented dairy product made through the bacterial culture of milk. Originating as a staple in Middle Eastern and Mediterranean cuisines, yogurt has become a globally popular food. Probiotic yogurt specifically contains live active bacterial cultures that offer beneficial effects for gut health. It is a rich source of macronutrients such as protein and healthy fats, as well as micronutrients like calcium, vitamin B12, and phosphorus. Additionally, it offers strains of probiotics such as Lactobacillus and Bifidobacterium, which support digestive health. Typically creamy and tangy, probiotic yogurt can be consumed plain, as a dessert, or in savory dishes. It provides an excellent natural option for increasing nutrient intake alongside promoting good gut bacteria balance. Low-fat and nonfat variants are available for those seeking reduced calorie options.
Health Benefits
- Improves gut health due to the presence of live probiotics such as Lactobacillus and Bifidobacterium.
- Supports bone health as it is high in calcium (about 300 mg per cup) and phosphorus, which are essential for strong bones and teeth.
- Boosts energy and brain function with vitamin B12, which aids in red blood cell formation and neurological health.
- Enhances protein intake, providing approximately 8-10 grams of protein per cup to support muscle repair and growth.
- Strengthens the immune system through probiotics that may influence beneficial gut microbiota and reduce harmful bacteria.
Dietary Considerations
Selection and Storage
Store probiotic yogurt in the refrigerator at 40°F (4°C) or below. Consume before the expiration date to maintain the probiotic benefits. Avoid freezing, as it may compromise the live cultures.
Common Questions About Probiotic yogurt Nutrition
Is probiotic yogurt high in protein?
Probiotic yogurt typically contains around 4-10 grams of protein per 6-ounce serving, depending on the brand and type. Greek-style probiotic yogurt tends to have higher protein content compared to regular varieties, making it a good choice for those seeking protein-rich snacks or breakfast options.
Can I eat probiotic yogurt on a keto diet?
Probiotic yogurt can be part of a keto diet if it is low in sugar and carbs. Many plain, unsweetened versions contain around 5-7 grams of carbs per serving, but you should avoid flavored or sweetened varieties, which often have added sugars that can exceed keto guidelines.
What are the health benefits of probiotic yogurt?
Probiotic yogurt supports gut health by delivering beneficial live cultures like Lactobacillus and Bifidobacterium, which may improve digestion and boost immunity. Additionally, it is a good source of calcium and vitamin D, which enhance bone health, and protein, which supports muscle recovery and maintenance.
How much probiotic yogurt should I eat daily?
A serving size of probiotic yogurt is typically around 6 ounces (approximately ¾ cup). Consuming one serving daily can be sufficient to maintain gut health and benefit digestion. However, you can adjust servings based on dietary needs and caloric intake.
How does probiotic yogurt compare to regular yogurt?
Probiotic yogurt contains live bacterial cultures that are specifically added to promote gut health, whereas regular yogurt may not always include sufficient active probiotics. Probiotic yogurt often highlights strains like Lactobacillus on its label, and tends to offer similar protein, calcium, and calorie content as regular yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
