1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 7.6 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam chili
Yam Chili is a hearty, nutrient-packed dish blending sweet yams with classic chili ingredients such as beans, tomatoes, onions, garlic, and ground spices like cumin and chili powder. Originating as a fusion of traditional chili recipes with a twist of sweet earthy yams, this dish is a popular choice for those seeking comfort food with a healthy edge. Rich in dietary fiber from both the yams and beans, it supports digestion and helps maintain steady energy levels. Yams are also a great source of vitamin C, potassium, and antioxidants, promoting immune health and reducing inflammation. The dish derives its protein content from beans and optional lean meats, making it a versatile choice suitable for vegetarians and meat-lovers alike. However, depending on preparation, added oils and high sodium in certain variations can impact its overall healthfulness. Choose fresh, wholesome ingredients for a nourishing take on this savory, balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
