Satay chicken skewers

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 190 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		452.4
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	4.8 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (47.4%)

Protein: 190 cal (42.1%)

Carbs: 47 cal (10.5%)

About Satay chicken skewers

Satay chicken skewers are a popular dish originating from Southeast Asia, particularly Indonesian and Malaysian cuisines. They consist of marinated chicken pieces threaded onto skewers and grilled, often served with a rich peanut sauce. This dish is high in protein due to the chicken and provides healthy fats from peanuts. Typically, the marinade includes spices like turmeric and coriander, which offer additional nutritional benefits. A single serving (about 3 skewers) provides approximately 25-30g of protein, 9-12g of fat, and is often low in carbohydrates unless served with rice or bread, making it a nutrient-dense option for many diets.

Health Benefits

• High in protein from chicken, which supports muscle repair and growth.
• Contains manganese and niacin from peanuts, promoting bone health and energy metabolism.
• Rich in anti-inflammatory compounds from turmeric and coriander in the marinade.

Dietary Considerations

Allergens: Contains peanuts, soy (if soy sauce is used), tree nuts (if garnished with cashews)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Peanut allergy sufferers, strict vegetarian or vegan diets

Selection and Storage

Refrigerate cooked skewers in an airtight container for up to 3 days. For best results, reheat in an oven or grill to maintain texture and flavor.

Common Questions About Satay chicken skewers Nutrition

Is Satay Chicken Skewers high in protein?

Yes, Satay Chicken Skewers are a good source of protein, with an average serving (about 100g or 3.5 oz) providing roughly 20-25 grams of high-quality protein, depending on the recipe. The chicken breast used is lean and helps support muscle health and satiety.

Can I eat Satay Chicken Skewers on a keto diet?

Yes, Satay Chicken Skewers can be keto-friendly if prepared without added sugar in the peanut sauce or marinade. Opt for a version using natural peanut butter or unsweetened alternatives to keep the net carbs low, typically under 5 grams per skewer.

What are the health benefits or concerns of eating Satay Chicken Skewers?

Satay Chicken Skewers provide a high amount of protein and essential nutrients like Vitamin B6, niacin, and selenium from the chicken. However, some versions include sauces high in sugar or sodium, which can be a concern for those watching their blood sugar or salt intake. Opt for homemade sauces to better control these ingredients.

What is the recommended portion size for Satay Chicken Skewers?

A typical portion size is about 2-3 skewers, which usually amounts to 150-200g of chicken. This provides a satisfying meal with approximately 30-40 grams of protein and around 250-300 calories, depending on the sauce and marinade ingredients.

How do Satay Chicken Skewers compare to grilled chicken breasts?

Satay Chicken Skewers differ from plain grilled chicken breasts mainly due to their marinade and sauce. While grilled chicken breasts are usually lower in calories and sodium, satay skewers deliver more flavor from the peanut-based sauce but may include added sugars or fats. Both are protein-rich, but for a lower-calorie option, use a light marinade for the satay.

Data Sources & Scientific References