Yakitori chicken

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1071.4 mg	46%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	7.1 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 150 cal (40.7%)

Protein: 171 cal (46.4%)

Carbs: 47 cal (12.9%)

About Yakitori chicken

Yakitori chicken is a traditional Japanese dish made from skewered pieces of chicken grilled over a charcoal flame. It is often seasoned with a sweet soy-based sauce or salt, highlighting umami flavors typical of Japanese cuisine. Originating in Japan, yakitori is a popular street food as well as a common menu item in izakaya pubs. Nutritionally, yakitori chicken is a source of lean protein, offering essential amino acids for muscle repair and growth. When prepared without excessive added sugars or fatty marinades, it remains relatively low in carbohydrates and fat while providing moderate amounts of vitamins such as B6, as well as minerals like phosphorus and selenium. Balancing its nutrition and flavor makes it a versatile and satisfying dish to enjoy responsibly within a variety of diets.

Health Benefits

• Rich in protein which aids in muscle repair and overall body growth, with approximately 25g of protein per 100g (depending on preparation).
• Contains vitamin B6, which supports brain function and helps regulate mood and energy metabolism.
• Provides selenium, an antioxidant mineral that boosts immune function and supports thyroid health.

Dietary Considerations

Allergens: Contains soy, gluten (if sauces contain wheat), sesame (if included in marinade)

Suitable for: Gluten-free (if made with certified soy sauce), low-carb diets

Not suitable for: Vegetarian, vegan

Selection and Storage

Store cooked yakitori chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and avoid freezing to preserve texture.

Common Questions About Yakitori chicken Nutrition

Is Yakitori Chicken high in protein?

Yes, Yakitori Chicken is high in protein, providing about 20-25 grams of protein per 3.5 ounces (100 grams), depending on the cut of chicken used. Protein content may vary slightly if additional ingredients like sauces or marinades are added.

Can I eat Yakitori Chicken on a keto diet?

Yakitori Chicken can be keto-friendly as it is primarily made of chicken and grilled. However, check the marinade or sauce used; traditional recipes often include soy sauce, mirin, and sugar, which may add carbs. Opt for keto-specific sauces to keep it within the diet's requirements.

What are the health benefits of Yakitori Chicken?

Yakitori Chicken is a good source of lean protein, which supports muscle growth and tissue repair. It also contains essential nutrients such as B-vitamins, phosphorus, and selenium. However, some recipes may be high in sodium depending on the sauce, so consider limiting high-sodium versions if you're watching your salt intake.

What is the recommended portion size for Yakitori Chicken?

A serving size of Yakitori Chicken is typically around 3.5 ounces (100 grams), equivalent to 2-3 skewers. This portion provides a balance of protein and calories, making it suitable for a meal or snack while maintaining moderate calorie intake.

How does Yakitori Chicken compare to other grilled chicken dishes?

Yakitori Chicken is distinct for its Japanese-style preparation, often marinated with soy sauce, sake, and mirin, giving it a sweet-salty flavor. Compared to plain grilled chicken, Yakitori may have higher sodium and sugar content but offers unique flavors. Choosing a lighter marinade can make it healthier.

Data Sources & Scientific References