1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shish tawook
Shish Tawook is a traditional Middle Eastern dish popular across the Levant region, often served as grilled chicken skewers marinated in a flavorful mix of yogurt, lemon juice, garlic, and spices. Known for its savory and tender texture, it is often accompanied by pita bread, rice, or vegetables. Nutritionally, Shish Tawook is an excellent source of lean protein, which supports muscle growth and repair. Depending on the preparation, it also provides vitamins B6 and B3 from chicken, essential for energy metabolism and brain health, as well as antioxidants from ingredients like garlic, lemon juice, and spices. Being grilled, it is relatively low in calories and fats compared to fried dishes, making it a healthier option when balanced with fiber-rich sides like vegetables or whole grains.
Health Benefits
- High protein content (approximately 30-35g per serving) supports muscle repair and growth.
- Rich in vitamin B6, which aids in brain function and the production of neurotransmitters.
- Contains zinc from chicken, which supports the immune system and wound healing.
- Garlic in the marinade provides allicin, a compound with anti-inflammatory and heart health benefits.
- Lemon juice delivers vitamin C, enhancing antioxidant activity and supporting immune health.
Dietary Considerations
Selection and Storage
Store raw, marinated Shish Tawook in an airtight container in the refrigerator for up to 2 days or freeze for up to 2 months. Cooked Shish Tawook can be refrigerated for up to 4 days. Reheat thoroughly before consuming.
Common Questions About Shish tawook Nutrition
Is Shish Tawook high in protein?
Yes, Shish Tawook is a high-protein dish as it is primarily made from chicken breast, which contains about 31 grams of protein per 100 grams. This makes it an excellent option for those looking to increase their protein intake.
Can I eat Shish Tawook on a keto diet?
Yes, Shish Tawook is keto-friendly, provided it is prepared without sugary marinades or sides like rice or pita bread. The main ingredients—chicken and marinade spices—are low in carbohydrates, making it suitable for a ketogenic diet.
What are the health benefits and concerns of eating Shish Tawook?
Shish Tawook is rich in protein and provides essential nutrients like vitamin B6, niacin, and selenium. However, some preparations may use high-sodium marinades, so it's important to check or control the salt content if you're monitoring sodium intake for health reasons.
What is the recommended serving size for Shish Tawook?
A typical serving size of Shish Tawook is around 150 to 200 grams of chicken, which contains approximately 250-350 calories depending on the marinade. Pair it with a side of vegetables or salad for a balanced meal.
How does Shish Tawook compare to other grilled chicken dishes?
Shish Tawook is distinct from other grilled chicken dishes due to its Middle Eastern marinade, which often includes yogurt, garlic, lemon juice, and spices like paprika. Compared to plain grilled chicken, it has a tangier and richer flavor but may be slightly higher in calories depending on the marinade ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
