1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kebab chicken
Kebab chicken is a popular dish originating from Middle Eastern and Mediterranean cuisines, often consisting of marinated chicken pieces skewered and grilled or roasted. The marinade typically includes a mix of spices, herbs, yogurt, and citrus juice, contributing both to flavor and tenderness. Nutritionally, it is an excellent source of lean protein, with a standard serving (100 grams) providing about 25-30 grams of protein. It is also low in carbohydrates and high in essential micronutrients like niacin (Vitamin B3), phosphorus, and selenium. When prepared with minimal oil and paired with fresh vegetables, it makes for a nutrient-dense, balanced meal. The dish’s nutrient content varies depending on the marinade used and cooking method but generally remains a healthy option when grilled rather than fried.
Health Benefits
- High in protein, which supports muscle growth and repair, and provides approximately 25-30 grams of protein per 100 grams serving.
- Rich in selenium, an antioxidant that helps protect cells from damage and supports a healthy immune system.
- Good source of niacin (Vitamin B3), which plays a role in energy production and supports brain health.
- Contains phosphorus, essential for strong bones and teeth and energy metabolism.
- Low in saturated fat when grilled, which supports heart health and prevents unhealthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store cooked kebab chicken in an airtight container in the refrigerator for up to 3-4 days. For raw marinated chicken, keep refrigerated and cook within 1-2 days. Freeze raw or cooked chicken if needed, ensuring proper packaging to avoid freezer burn.
Common Questions About Kebab chicken Nutrition
Is kebab chicken high in protein?
Yes, kebab chicken is an excellent source of protein. A 3.5-ounce (100-gram) serving of grilled chicken kebab provides approximately 25-30 grams of protein, making it a great choice for muscle building and repair.
Can I eat kebab chicken on a keto diet?
Yes, kebab chicken is typically suitable for a keto diet as it is low in carbohydrates. Ensure the marinade or seasoning does not include sugar or high-carb ingredients to keep it keto-friendly.
What are the health benefits and concerns of eating kebab chicken?
Kebab chicken is rich in lean protein, phosphorus, and B vitamins, promoting muscle growth and energy metabolism. However, it may be higher in sodium if marinated in salty sauces, which could be a concern for those monitoring their sodium intake.
What is a recommended portion size for kebab chicken?
A standard portion size for kebab chicken is roughly 3.5 ounces (100 grams), which fits within a balanced meal. Adjust portion size based on your dietary needs, activity level, and calorie goals.
How does kebab chicken compare to grilled chicken breast?
Kebab chicken and grilled chicken breast are both lean protein options, but kebab chicken is often marinated and cooked with additional oils or spices, which can increase its fat and calorie content. Grilled chicken breast without added oils is typically lower in calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
