1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2722.2 mg | 118% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yakisoba instant noodles
Yakisoba Instant Noodles are a quick and flavorful adaptation of the classic Japanese stir-fried noodle dish. Traditionally rooted in comfort food cuisine, these noodles typically include a blend of wheat-based noodles, powdered or liquid seasoning, and dehydrated vegetables. The seasoning often features soy sauce, savory spices, and sometimes sweetness to replicate authentic street-style yakisoba flavors. While convenient and satisfying, instant versions are often high in sodium and contain saturated fats due to added oils and flavoring agents. Some options may include small amounts of vegetables for fiber and essential nutrients, though these tend to be minimal. While they deliver bold umami tastes and quick preparation, moderation is key, as regular consumption could contribute to excess sodium intake. For a healthier approach, pairing the noodles with fresh vegetables or lean protein can improve their nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
