1 serving (150 grams) contains 240 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaki onigiri
Yaki Onigiri, a Japanese grilled rice ball, is a delicious comfort food that combines simplicity with savory flavors. Typically made from Japanese short-grain rice, it is shaped into a ball or triangular form, brushed with soy sauce or miso, and then grilled to create a lightly crispy and smoky crust. Some variations include fillings such as tuna, salmon, or pickled vegetables, adding a burst of flavor inside. Originating from Japanese cuisine, Yaki Onigiri is a nutritious choice, offering complex carbohydrates from the rice and potential protein and omega-3 fatty acids from fish-based fillings. However, its sodium content can be higher if generously seasoned with soy sauce. For a balanced option, pair it with fresh vegetables or miso soup. This versatile snack is often enjoyed for its satisfying texture and wholesome ingredients, making it a popular pick for both quick bites and more elaborate meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
