1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice triangle
Rice Triangle, commonly known as Onigiri in Japanese cuisine, is a flavorful and convenient snack or meal option. It's made by shaping cooked rice into a triangular or round form, often wrapped in seaweed (nori) and filled with ingredients like salted salmon, pickled plum (umeboshi), tuna with mayonnaise, or vegetable-based fillings. Originating from Japan, Onigiri is a traditional food loved for its versatility and portability. In terms of nutrition, rice provides energy through carbohydrates, while fillings can offer protein, vitamins, and minerals depending on the ingredients. Seaweed is rich in iodine and other essential nutrients. Onigiri can be a balanced snack when fillings include lean proteins and vegetables, but variations high in sodium or fatty dressings like mayonnaise should be consumed in moderation. Its simplicity and adaptability make it a wholesome option for people seeking an easy-to-eat dish from Japanese culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
