Grilled rice ball

Snack

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 44.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		1.6 g	2%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		70.4 g	25%
	Dietary Fiber	1.6 g	5%
	Sugars	0 g
protein		6.4 g	12%
Vitamin D		0 mcg	0%
Calcium		16.0 mg	1%
Iron		0.8 mg	4%
Potassium		80.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 14 cal (4.5%)

Protein: 25 cal (8.0%)

Carbs: 281 cal (87.6%)

About Grilled rice ball

Grilled rice ball, known as 'yaki onigiri' in Japanese, is a classic dish often enjoyed as a snack or light meal in Japanese cuisine. Made from plain, steamed rice shaped into balls or triangles, it is traditionally brushed with soy sauce and cooked over open flames or a grill until lightly charred, imparting a smoky and savory taste. This dish is typically low in fat and cholesterol, while providing complex carbohydrates as its primary macronutrient. It contains small amounts of protein and is a source of essential minerals like potassium and phosphorus, depending on any added fillings or seasonings.

Health Benefits

• Provides energy through complex carbohydrates, which are essential for maintaining steady blood sugar levels.
• Potassium in rice supports muscle contractions and heart health.
• Phosphorus contributes to strong bones and teeth, aiding in overall skeletal health.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used)

Suitable for: Vegan, vegetarian, gluten-free (if tamari is substituted for soy sauce)

Not suitable for: Low-carb diets, soy-free diets

Selection and Storage

Store cooked grilled rice balls in an airtight container in the refrigerator for up to 2 days. Reheat on a grill or skillet to restore texture and flavor.

Common Questions About Grilled rice ball Nutrition

What is the nutritional content of a grilled rice ball?

A single grilled rice ball (approximately 150g) contains around 210-250 calories, 4-5 grams of protein, and 48-52 grams of carbohydrates. It provides small amounts of vitamins like B6 and minerals such as magnesium and selenium, depending on the ingredients used for seasoning or filling.

Can I eat grilled rice balls on a keto or low-carb diet?

Grilled rice balls are not suitable for keto or low-carb diets due to their high carbohydrate content, averaging 48-52g per serving. If you're on these diets, you'll need to look for alternatives like cauliflower rice-based versions.

Are grilled rice balls healthy?

Grilled rice balls can be part of a healthy diet if consumed in moderation. They are a good source of quick energy due to their carbohydrate content and provide some minerals like magnesium. However, they are low in fiber and fats, and consuming too many can lead to excessive calorie or carbohydrate intake.

What is the recommended serving size for grilled rice balls?

The recommended serving size for grilled rice balls is typically one ball, which is about 150g, depending on its size and ingredients. For a balanced meal, consider pairing it with vegetables or protein-rich sides like grilled fish or tofu.

How do grilled rice balls compare to sushi or regular rice dishes?

Grilled rice balls differ from sushi in taste and preparation; their smoky, caramelized exterior is achieved by grilling with a sauce like soy or miso, whereas sushi uses raw or seasoned rice for a lighter flavor. Compared to plain rice, grilled rice balls are more flavorful but may contain extra sodium from their seasoning.

Data Sources & Scientific References