1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wraps with lettuce and cucumber
Wraps with lettuce and cucumber offer a refreshing and nutritious take on a classic handheld meal. Filled with crisp lettuce, hydrating cucumber slices, and often an assortment of lean proteins like grilled chicken, tofu, or shrimp, these wraps provide a balance of flavors and textures. Originating from a fusion of cuisines with influences in Asian and Mediterranean diets, they are a versatile option for light dining. Lettuce acts as a low-calorie alternative to traditional wrap bread, reducing overall carbohydrate content, while cucumbers bring essential hydration and vitamins like K and C. Depending on the fillings and sauces used, the wraps can be high in protein and fiber, but some variations may include higher-sodium condiments or calorie-dense dressings. Ideal for those seeking a wholesome, gluten-free alternative, these wraps combine simplicity, taste, and nutritional benefits in one satisfying bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
